Learn more about types of exerciseMost people who are looking for weight loss with the help of exercise and physical activity are wondering exactly what exercises they should do to burn the most calories and eventually lose weight and fitness. There are various exercises that each have their own characteristics but not all exercises are […]
Lose Weight by Meditating If you’re experiencing difficulty losing weight, meditation can be an effective complement to diet and exercise. As appreciation grows for the mind-body connection, more dieters are discovering the benefits of mindfulness. Learn here how meditation can help you manage your weight along with some simple practices for getting started. How Meditation […]
Top 3 Meditation Techniques “Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha Meditation techniques Meditation dates back several hundreds of years. When someone mentions meditation, an image of monks in dark robes sitting for […]