weight loss for women over 40 : 35 very important help methods

weight loss for women over 40 : 35 very important help methods A healthy program for weight loss and slimming after the age of 40When you are in your twenties and at a young age, it is much easier for you to lose weight, but as you get older, it will become harder because it […]

Yoga for high blood pressure : 11 of the best moves

Yoga for high blood pressure : 11 of the best moves 11 yoga moves for high blood pressureHigh blood pressure is a serious illness that can lead to heart attacks, strokes and even death. This “silent killer” is the most dangerous of all diseases because it shows no symptoms. So checking your blood pressure is […]

10 of the most important Emotional pain causing physical pain

Emotional pain causing physical pain Pains that are directly related to your mental state :Emotional pain causing physical pain : We often experience pain throughout our lives and we have to take care of ourselves, but there are some pains that do not occur due to physical problems, but are rooted in our psyche. Which […]

History of Yoga 100% : The most important words and terms

History of Yoga 100% : The most important words and terms Familiarity with the history of yoga and the history of this sportYoga is an ancient exercise that works on breathing, flexibility and physical strength that will increase physical and mental health. Yoga is a combination of physical, mental movements and some spiritual exercises or […]

Best waking up time 100%

Best waking up time Best waking up time : The best time to wake up is to wake up at a specific time each day and have a regular schedule.Then we will discuss the benefits of waking up at a specific time… Benefits of waking up every day at a specific time in the morningHealthy […]

Nose breathing vs mouth breathing 100% : Which is the best performance?

Nose breathing vs mouth breathing Why is nasal breathing better than mouth breathing?Nose breathing vs mouth breathing : Perhaps the most important effect of deep nasal breathing, which can be seen very quickly, is relaxation.With each deep breath you take, you both strengthen your mind and improve your memory. There are many reasons to breathe […]

Exercise in apartment : What are the most important points for exercising 100% ?

Exercise in apartment Exercise in the apartment without making noise – Exercise in apartmentExercise in apartment : We all know that exercise is good for the health of body and soul and we should dedicate time to exercise every day. Many people for various reasons can not go out to exercise parks and sports clubs […]

Yoga for the neck and shoulders

Yoga for the neck and shoulders The best yoga exercises to treat or relieve neck and shoulder painModern technology offers countless benefits.It is a source of information and inspiration that connects us easily to our loved ones, but the fact remains, many of us sit in front of computers for hours, focusing on our cell […]

Hot or cold shower after workout

Hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.Have you ever wondered why you should take a shower after the club exercise?Definitely one of the […]

yoga for stress relief

yoga for stress relief 5 yoga techniques for stress reliefyoga for stress relief : These days, yoga is in the mainstream media and shows some unrealistic expectations.For example, our Instagram is full of pictures of beautiful young women who show illustrated models in different situations and attractive places. While consuming this content tends to cultivate […]