Yoga for the neck and shoulders

Yoga for the neck and shoulders The best yoga exercises to treat or relieve neck and shoulder painModern technology offers countless benefits.It is a source of information and inspiration that connects us easily to our loved ones, but the fact remains, many of us sit in front of computers for hours, focusing on our cell […]

hot or cold shower after workout

hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.Have you ever wondered why you should take a shower after the club exercise?Definitely one of the […]

yoga for stress relief

yoga for stress relief 5 yoga techniques for stress reliefyoga for stress relief : These days, yoga is in the mainstream media and shows some unrealistic expectations.For example, our Instagram is full of pictures of beautiful young women who show illustrated models in different situations and attractive places. While consuming this content tends to cultivate […]

Deep breath

Deep breath The easiest and best way to lose weight fast by taking deep breathsDeep breath : Weight loss will not always be achieved by eating a salad and going to the gym regularly, but optimal fitness can be achieved through simple deep breathing.A combination of simple physical exercises, deep breathing can help eliminate excess […]

after exercise

Things you must do after exercise Post-workout recovery is essential and is part of any exercise program, but is often overlooked after any weight-bearing exercise or even walking on a treadmill. The recovery period is just as important and it does not matter if you work on your arms, lower back, or abdomen, but people […]

What is The brain functions during the diet ?

The brain functions What is The brain functions during the diet ?The brain functions : Your mind naturally struggles with weight loss, but that does not mean you can not experience a healthy weight.In this part of updatebody , we will explain to you what process is formed in your mind during the diet. Strategies […]

Warm up in exercise

How to Warm up in exercise? Warm up in exercise : Whether you are a beginner or an expert in exercise, you must warm up your body and do stretching exercises before starting exercise. Warming up is one of the pre-exercise essentials that prepares your body for exercise and increases your heart rate as well […]

Breathing in exercise

Breathing in exercise The state of breathing in exercise and breathing during exerciseBreathing in exercise : Over time, more and more people realize that physical activity is an important part of a healthy lifestyle, and not exercising or exercising improperly can make it difficult to breathe during exercise. Difficulty breathing during exercise can cause shortness […]

Exercise with music

Exercise with music The benefits of sports music and the reason for exercising better with musicExercise with music : Listening to music during practice helps to motivate people, but we are less familiar with why music evokes this feeling and what the benefits of listening to it during practice are. Whether we want to run, […]

exercises for the back: what exercises are good for the back?

exercises for the back: what exercises are good for the back? The work of back strength training is too often neglected in the room, in favor of a program for pecs and front muscles that are more visible in the mirror. However, to muscle, the back is important, as much in terms of aesthetics as […]