weight loss for women over 40 : 35 very important help methods

weight loss for women over 40 : 35 very important help methods A healthy program for weight loss and slimming after the age of 40When you are in your twenties and at a young age, it is much easier for you to lose weight, but as you get older, it will become harder because it […]

Hand tremors : 14 of the best exercises for treatment

Hand tremors : 14 of the best exercises for treatment Hand tremors with 14 simple exercisesParkinson’s disease (PD) is a neurological disorder that can be caused by a combination of genetic and environmental factors. People with Parkinson’s will develop symptoms, one of which is hand tremors. People with this type of disease are constantly faced […]

Yoga for high blood pressure : 11 of the best moves

Yoga for high blood pressure : 11 of the best moves 11 yoga moves for high blood pressureHigh blood pressure is a serious illness that can lead to heart attacks, strokes and even death. This “silent killer” is the most dangerous of all diseases because it shows no symptoms. So checking your blood pressure is […]

Tabata exercise 100% : The best exercises and programs for Tabata

Tabata exerciseExamples of Tabata exercise program What is Tabata Exercise? You’ve probably heard a lot about bodybuilding techniques over the years, and they all help you achieve your fitness goals. You may want to increase your strength, lose weight, increase your flexibility.Improve or build muscle. Whatever your goals are, most exercise programs can help you, […]

10 of the most important Emotional pain causing physical pain

Emotional pain causing physical pain Pains that are directly related to your mental state :Emotional pain causing physical pain : We often experience pain throughout our lives and we have to take care of ourselves, but there are some pains that do not occur due to physical problems, but are rooted in our psyche. Which […]

History of Yoga 100% : The most important words and terms

History of Yoga 100% : The most important words and terms Familiarity with the history of yoga and the history of this sportYoga is an ancient exercise that works on breathing, flexibility and physical strength that will increase physical and mental health. Yoga is a combination of physical, mental movements and some spiritual exercises or […]

Type 2 diabetes : The best exercises for people with type 2 diabetes

The best exercises for people with type 2 diabetes If you have type 2 diabetes, exercising regularly can help you control your blood sugar and weight levels It may also improve your overall health by reducing your risk of heart attack and stroke. In addition, exercise can help prevent the progression of diabetes in people […]

Calorie Burning 100% : The best trick for lazy people

Calorie Burning 100% : The best trick for lazy people Calorie-burning trick in the style of lazy peopleIf you are one of the people who do not have any activity at all and even do your shopping online, you are a lazy person. Although doing everyday tasks may seem simple, it does play an important […]

Lordosis treatment 100% : the best treatment for lordosis

A closer look at the lordosis ; Causes and methods of care – Lordosis treatment Lordosis treatment : lordosis Low back pain is a severe curvature of the spine. This difference differs from the usual curves of the spine in the thoracic, and lumbar regions, and to some extent to the neck (near the neck).The […]

Headache while working out

Headache while working out and Causes Causes of Headache while working out and types of headaches caused by exerciseSports headaches occur during intense and continuous exercise.Activities such as running, boating, tennis, swimming and weightlifting are associated with this type of headache. Doctors divide Headache while working out into two categories:primary sports headaches, which are usually […]