tips for weight gain

tips for weight gain 7 effective weight loss methods that we have ignored! There are many effective but overlooked methods that can help you lose weight.Most of us have a laid back attitude when it comes to exercising and dieting. Losing weight does not mean spending all your time in the gym, you can achieve […]

Beautiful face

Beautiful face Shaping and beautifying the face with the help of language exercisesWrinkles on the chin can be caused by genetics, aging and overweight, and another reason for this is the wrong position of the tongue inside the mouth.Fortunately, you can intervene and modify the shape of the tongue in the mouth to improve the […]

how to maintain weight loss

how to maintain weight loss How do people around the world lose weight? What are the secrets of fitness and style of people in European countries? What slimming diet do the Japanese and East Asians get fit? The answer to each of them is their weight loss secrets that you will read in this section […]

Ways to lose weight

Ways to lose weight Simple and practical tips for weight lossWhen it comes to weight loss,we often think of strict diets and fat burning diets, while fitness and weight loss are not all.We have already published dozens of articles under the title of prescriptions, suggestions and tricks for weight loss in Updatebody, but in this […]

Yoga for the neck and shoulders

Yoga for the neck and shoulders The best yoga exercises to treat or relieve neck and shoulder painModern technology offers countless benefits.It is a source of information and inspiration that connects us easily to our loved ones, but the fact remains, many of us sit in front of computers for hours, focusing on our cell […]

benefit of running

benefit of running 56 Benefits of running for body health and vitalityRunning slows down the aging process by strengthening the bones and muscles.In contrast, the bones and muscles of people who are Low activity on a daily basis are weak .These people are more prone to osteoporosis.In contrast, athletes’ skeletons are strong and they become […]

women’s arm

women’s arm The best exercise for strengthening and shaping women’s arm One of the common problems of women after aging is the loss of shape and strength of the arms, which in addition to weakness in doing things is not pleasant in appearance, so knowing a way to solve this problem will be very useful, […]


hemophiliacs Physical activity and exercise suitable for hemophiliacsGrowing up with hemophilia can cause bruising, joint pain, or an inability to bear weight on the ankle, which is common. “Many times my mother had to take me to a local hematology clinic for my injections,” said one patient.I did not feel like a normal child and […]

pre workout

pre workout The forbidden and wrong things that most of us do pre workoutThere are some forbidden things you should not do pre workout because it can have terrible consequences.If you aim to exercise, you should also avoid simple tasks such as drinking coffee and dress appropriately. Either way, with the right routine, your body […]

diet but not losing weight

diet but not losing weight Here are 10 weight loss tips that will work if other diets do not work for youAccording to the results of studies by scientists in large universities, only 1 in 5 people were able to lose excess weight, which was at least 10% of their body mass, and one of […]