motivation of exercise

Discover This Surprising New Ingredient for Exercise Motivation Exercise motivation comes in many forms, from managing health conditions to wanting to look good for a high school reunion. Now, researchers have found an especially powerful resource by tapping into emotional memories. A recent study found that asking people to remember previous workouts significantly increased the […]

weight lose strategies

Easy-to-Follow weight loss strategies Summer is just around the corner. It’s time to kick your New Year’s resolutions into high gear. You can lose weight in just a few months for summer without a gym or even heavy dieting. Follow these easy-to-implement weight loss tips to help you shed those last 10 pounds before summertime: […]

for arthritis pain

for arthritis pain-Relieve Arthritis Pain With These Fun Exercises: For many years, people with arthritis were warned to limit their activities to protect their joints. Now, studies show that exercise actually helps ease arthritis pain and stiffness. Here are some major benefits of exercising with arthritis, and suggestions for how to work out safely. The […]

How to stay motivation in exercise

How to Stay Motivated With an Exercise Buddy Having an exercise partner may make it easier to stick to your exercise routine. A couple may be just what you need to stay motivated, have fun, and reach your fitness goals. Below are some points to consider for selecting the proper exercise companion so you can […]

diet for depression

The secret of the diet that fights depression Everyone needs a nutritious diet full of vitamins and minerals. However, you can use the secrets of the best experts to strengthen your health with additional food and supplements. Your diet affects your mental health, too, and has a strong impact on depression. Try these adjustments in […]

fight for depression

How to Fight Depression with Exercise Is to turn to therapy and medication is the most effective solution to combat depression? Studies are beginning to show that you can fight depression at home with a change in activity level. It is true! Physical activity can have a profound impact on their ability to overcome what […]

Physical activity

What You Need to Know about the New Physical Activity Guidelines For the first time in ten years, the US government has updated its physical activity and exercise guidelines. While most of the recommendations remain the same, there are a few additions that could make it easier to reach your fitness goals. That’s important because […]

Fitness Gurus

Top Snack Tips from Fitness Gurus What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, they face cravings throughout the day. Try their tips the next time you have a long day at the gym or at work: Eggs. […]

Brain power

Add These Foods to Your Diet to Power Up Your Brain Did you know that your diet can have a strong impact on your brain and your ability to function? You can enjoy greater brainpower with simple changes in diet. The right foods are important issues for both your diet mind and body as well. […]

Stay motivated

How to Stay Motivated Even When You’re Working Out Alone training partners and group fitness classes make it easy to stay motivated. You feel responsible for coming, and it would be a little awkward to hang out when everyone in the room is doing push-ups. Still, there are probably times when your schedule or other […]