Health Tips : 23 important and helpful points

Health Tips : 23 important and helpful points Key and effective tips for maintaining the health of the body 1– High blood fats increase the risk of Alzheimer’s disease. 2– To skin and disinfect it and to eliminate toxins from the body, you should drink 8 glasses of water daily. 3– Coconut is one of […]

How to maintain a healthy lifestyle ? (19 important points )

How to maintain a healthy lifestyle ? (19 important points ) Key points to maintain body health 1– Mountaineering releases the adrenaline hormone produced by your body from a stressful work week, which reduces your stress and anxiety. 2– When it comes to getting enough calcium, most people think of calcium pills and supplements. While […]

Wrinkles on the chest : 7 of the best ways

Wrinkles on the chest : 7 of the best ways 7 easy ways to get rid of Wrinkles on the chest and neckYour breast skin is as sensitive as your face skin, but we bet women usually do not pay attention to it, we do not hydrate this part of the body and expose it […]

Younger looking : 6 important tips for skin rejuvenation

Younger looking : 6 important tips for skin rejuvenation Having young skin by following these tips For each thing, there is a set of general principles and a series of specific principles that are discussed according to different categories. Skin and beauty are also very widely discussed, but there are some basic principles in this […]

How to get rid of fat (3 of the best methods)

How to get rid of fat (3 of the best methods) Ways to get fit and get rid of belly fat As you know, belly fat is one of the most important underlying causes of cardiovascular disease and type 2 diabetes, as abdominal obesity doubles the risk of heart disease in ten years. When there […]

Live longer : 8 of the best tips

Live longer : 8 of the best tips To have a long and healthy life, do the following ways. 1- Do not overeatScientists at the University of Louis found that filling 70% of the stomach during starvation allowed better and easier digestion without putting pressure on the gastrointestinal tract and heart to prevent damage to […]

weight loss for women over 40 : 35 very important help methods

weight loss for women over 40 : 35 very important help methods A healthy program for weight loss and slimming after the age of 40When you are in your twenties and at a young age, it is much easier for you to lose weight, but as you get older, it will become harder because it […]

Hand tremors : 14 of the best exercises for treatment

Hand tremors : 14 of the best exercises for treatment Hand tremors with 14 simple exercisesParkinson’s disease (PD) is a neurological disorder that can be caused by a combination of genetic and environmental factors. People with Parkinson’s will develop symptoms, one of which is hand tremors. People with this type of disease are constantly faced […]

Yoga for high blood pressure : 11 of the best moves

Yoga for high blood pressure : 11 of the best moves 11 yoga moves for high blood pressureHigh blood pressure is a serious illness that can lead to heart attacks, strokes and even death. This “silent killer” is the most dangerous of all diseases because it shows no symptoms. So checking your blood pressure is […]

Tabata exercise 100% : The best exercises and programs for Tabata

Tabata exerciseExamples of Tabata exercise program What is Tabata Exercise? You’ve probably heard a lot about bodybuilding techniques over the years, and they all help you achieve your fitness goals. You may want to increase your strength, lose weight, increase your flexibility.Improve or build muscle. Whatever your goals are, most exercise programs can help you, […]