nuts in diet- Easy Ways to Add More Nuts to Your Diet Adding more nuts to your daily diet is good for your heart and your budget. Nuts contain unsaturated fat, protein, and other important nutrients, which are important for your mental and physical well being. Nuts are relatively inexpensive and easy to cook with […]
Surprising Facts About Serotonin and Your Diet Serotonin is a neurotransmitter that is involved in many mental and physical functions. That includes the regulation of appetite and mood. The way you eat determines the levels of serotonin in an indirect way, but powerful. Serotonin is made from tryptophan, one of amino acids in the protein. […]
Discover This Surprising New Ingredient for Exercise Motivation Exercise motivation comes in many forms, from managing health conditions to wanting to look good for a high school reunion. Now, researchers have found an especially powerful resource by tapping into emotional memories. A recent study found that asking people to remember previous workouts significantly increased the […]
Pleasant ways to boost health by creating a low salt diet If you’re like most Americans, you may be endangering your health by eating an excessive amount of salt. Too much salt can put you at risk for high blood pressure, heart disease, and stroke. Government guidelines recommend no more than 2,300 mg per day […]
Simple ways to get a low sugar diet Americans consume between 100-125 pounds of sugar each year. That’s roughly a quarter of a pound every day. It’s no wonder that diseases such as obesity and diabetes run rampant. Cutting back on sweets can help protect you from these serious health conditions and may help you […]
Easy-to-Follow weight loss strategies Summer is just around the corner. It’s time to kick your New Year’s resolutions into high gear. You can lose weight in just a few months for summer without a gym or even heavy dieting. Follow these easy-to-implement weight loss tips to help you shed those last 10 pounds before summertime: […]
superfoods list-12 Super Foods to Add to your Diet There are certain foods out there that have gone on to win the superfood label. Super foods can improve your health by reducing your risk of heart disease and stroke, as increases your energy, concentration, and alertness. The best part is that you get these benefits […]
Improving your diet for optimal health Many people focus on diet improvements because they feel they need to lose weight. It is true that obesity is a growing problem, but most importantly the issue of health is at the heart of everything. If you think your diet should improve, you are not alone. It is […]
low carb diet plan-Read This Before Trying a Low Carb Diet A low carb diet can help you lose weight and enjoy other potential health benefits. Many studies suggest that cutting back on carbs may contribute to stabilizing your blood sugar and reducing your risk for diabetes and certain heart conditions. However, there can be […]
Surprising Facts About Not Eating Enough Millions of Americans read diet books and watch weight loss competitions on TV. It might come as a surprise to learn that undereating can also be harmful to your health because the subject receives much less attention. Sensible dieting or intermittent fasting can be safe for most adults. However, […]