Exercise for back pain – Elderly sports exercise science

Exercise for back pain – Elderly sports exercise science Exercise for back pain Elderly sports exercise science A lecturer and member of the People Association of Sports Physicians said: Exercise is very effective in the treatment of low back pain and with proper exercise movements can relieve the pain. In a conversation with ISNA correspondent […]

Exercise to lose belly fat – Abdominal Exercise

Exercise to lose belly fat – Abdominal Exercise Exercise to lose belly fat Abdominal exercise is one way to hydrate the abdomen. This article teaches abdominal fat burning and shaping exercises that can be done both at home and in the club. It is true that abdominal exercise is not easy to do, but it […]

The Benefits of Exercising for the Body

The Benefits of Exercising for the Body The Benefits of Exercising Fitness exercise is the most valuable aid to body health, and if there is a drug like exercise, it will be the most valuable drug that humanity has ever seen. Researchers consider exercise to be the best booster for the body, from major illnesses […]

speed and agility with a rope – benefits for jumping rope

speed and agility with a rope – benefits for jumping rope benefits for jumping rope Do not forget to use a rope during your workout. Rope is an effective way to build speed, agility and endurance. Professional athletes add a rope to their workouts to strengthen their legs, build endurance while running and keep the […]

Can you lose weight by exercising? exercise to lose weight

Can you lose weight by exercising? exercise to lose weight exercise to lose weight What is aerobic exercise? The exercise by which oxygen reaches the muscles through blood is called aerobic exercise. To perform this type of aerobic metabolism, you need to have low and long duration of exercise, high intensity and short duration aerobic […]

exercise with dumbbells and Best Exercises

exercise with dumbbells and Best Exercises Best Dumbbell Exercises – exercise with dumbbells Introduction Getting a new body doesn’t have to be complicated. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick the box – providing you use them correctly. Yes, curls might get the girls, […]

how does jumping rope benefits the body?

how does jumping rope benefits the body? jumping rope benefits Buying a rope is one of the best investments you can make for your health; Because jumping rope training improves your cardiovascular conditions and you will not need any special space for this exercise; Just buy a rope. Read more—————–>which One carb Cause fat loss […]

What can you eat on the diet for 30 days? diet 30 days

What can you eat on the diet for 30 days? diet 30 days diet 30 days One of the diets that are gaining popularity these days is encouraging its fans to eliminate alcoholic beverages, sugar, grains, legumes, and additives for 30 days. diet for 30 days Focuses on foods that are likely to have a […]

what are CrossFit workouts? what are the benefits and disadvantages?

what are CrossFit workouts? what are the benefits and disadvantages? CrossFit workouts CrossFit has been popular in many parts of the world for many years. This workout is categorized as heavy sports. Cross-fit movements usually include the following workouts Plyometric jumps weightlifting Practice with kettlebell Weight Explosive body movements This article explains the benefits and […]

what are examples of balance exercises and what are the benefit?

what are examples of balance exercises and what are the benefit? Balance exercises Better balance, such as building muscle, requires training, attention, and time. For many people, balance is a learned skill and no one is born with it but can be strengthened by repetition and practice. Just like getting stronger Muscle, having a balance […]