learning chess

learning chess Chess teaching techniques;How to play chess?Chess is a purely intellectual sport for which concentration is one of the main factors.But if you are interested in chess, you can train and practice so that you can become a professional.It is never too late to learn to play chess.This game is one of the most […]

Hot or cold shower after workout

Hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.Have you ever wondered why you should take a shower after the club exercise?Definitely one of the […]