Hot or cold shower after workout

Hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.Have you ever wondered why you should take a shower after the club exercise?Definitely one of the […]

Tennis elbows

Tennis elbows investigating the causes, symptoms and ways to treat tennis elbow diseaseSwelling of the tendons attached to the outside of the bones that protrude from the elbow can cause tennis elbow disease.For example, people who play golf are less likely to develop tennis elbow disease unless they use their elbows a lot. In this […]