hot or cold shower after workout

hot or cold shower after workout All the tips and should not bath after exerciseWhen you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower. Have you ever wondered why you should take a shower after the club exercise?Definitely one of […]

daily workout

daily workout How to make daily workout habit?daily workout : Having a fitness routine is definitely exciting.Undoubtedly, we all love waking up early in the morning, going to the gym before work and physical activity, but we do not succeed in doing so. You may have energy and motivation in the first week, but gradually […]

Vitamins muscle

Vitamins muscle Athlete muscle repair with these natural vitamins and plant sourcesRepair damaged muscles from exercise or strenuous physical activity with a few vitamins.These vitamins are known as ascorbic acid, which is a powerful antioxidant.As you drive home from the gym, muscle growth and repair occur at the cellular level.Cell synthesis and tissue repair depend […]

pre workout

pre workout The forbidden and wrong things that most of us do pre workoutThere are some forbidden things you should not do pre workout because it can have terrible consequences.If you aim to exercise, you should also avoid simple tasks such as drinking coffee and dress appropriately. Either way, with the right routine, your body […]


wushu Everything about the sport of wushuWushu is a group of martial arts and a subset of Kung Fu.The birthplace of this sport is China.Wushu is the source of all martial arts.Wushu is defined in different ways and styles, each with its own techniques, tactics and rules. The difference in styles has in fact led […]

body fit

body fit Exercises for the health and beauty of women’s body fitBody fit : All women want to be able to build an ideal body for themselves through exercise.If you are one of those people who are worried about your weight and body, join us in this part of Updatebody.In this article, you will find […]

How much should i run to lose weight

How much should i run to lose weight? Undoubtedly, running is one of the most effective aerobic exercises for weight loss and lower limb shaping.Make running 4 to 5 times a week intermittently one of your daily routines to benefit from this exercise. One of the best ways to lose weight is to run;Especially if […]

yoga for stress relief

yoga for stress relief 5 yoga techniques for stress reliefyoga for stress relief : These days, yoga is in the mainstream media and shows some unrealistic expectations.For example, our Instagram is full of pictures of beautiful young women who show illustrated models in different situations and attractive places. While consuming this content tends to cultivate […]

workouts to do at home

workouts to do at home Lack of space in today’s homes is natural.On the other hand, exercise and maintaining the health of the body is essential and the lack of a suitable space for exercise can not be considered a reason to ignore it, so you should find the right sports movements with the right […]


Handball is a group sport in which the two participating teams each have seven players, one of whom stands in front of the goal as a goalkeeper.In This game, players must place the ball inside the opponent’s goal to earn points.In this sport, the hand is used to pass and shoot. History of this gameThe […]