weight loss for women over 40 : 35 very important help methods

weight loss for women over 40 : 35 very important help methods A healthy program for weight loss and slimming after the age of 40When you are in your twenties and at a young age, it is much easier for you to lose weight, but as you get older, it will become harder because it […]

Yoga for high blood pressure : 11 of the best moves

Yoga for high blood pressure : 11 of the best moves 11 yoga moves for high blood pressureHigh blood pressure is a serious illness that can lead to heart attacks, strokes and even death. This “silent killer” is the most dangerous of all diseases because it shows no symptoms. So checking your blood pressure is […]

Tabata exercise 100% : The best exercises and programs for Tabata

Tabata exerciseExamples of Tabata exercise program What is Tabata Exercise? You’ve probably heard a lot about bodybuilding techniques over the years, and they all help you achieve your fitness goals. You may want to increase your strength, lose weight, increase your flexibility.Improve or build muscle. Whatever your goals are, most exercise programs can help you, […]

History of Yoga 100% : The most important words and terms

History of Yoga 100% : The most important words and terms Familiarity with the history of yoga and the history of this sportYoga is an ancient exercise that works on breathing, flexibility and physical strength that will increase physical and mental health. Yoga is a combination of physical, mental movements and some spiritual exercises or […]

Calorie Burning 100% : The best trick for lazy people

Calorie Burning 100% : The best trick for lazy people Calorie-burning trick in the style of lazy peopleIf you are one of the people who do not have any activity at all and even do your shopping online, you are a lazy person. Although doing everyday tasks may seem simple, it does play an important […]

Headache while working out

Headache while working out and Causes Causes of Headache while working out and types of headaches caused by exerciseSports headaches occur during intense and continuous exercise.Activities such as running, boating, tennis, swimming and weightlifting are associated with this type of headache. Doctors divide Headache while working out into two categories:primary sports headaches, which are usually […]

Table tennis : 15 of the best advantages and 5 disadvantages

Table tennis : 15 of the best advantages and 5 disadvantages Get acquainted (gain, obtain) with present-day techniques that came from Table TennisDid you know that the sport of table tennis or ping pong is one of the sports that has many benefits for the body? Table tennis can greatly help your fitness and health.It […]

Taekwondo vs karate : What is the difference between karate and taekwondo?

Taekwondo vs karate What is the difference between karate and taekwondo? Karate and Taekwondo are martial arts that are similar at first glance but separate and cannot be considered the same. Since the two sports are not the same but both have a lot in common, beginners may be a little confused.karate is less ancient […]

six packs 100%

six packs Factors that prevent having a six packs bellyThese days, many young people are looking for a muscular belly and six packs. Having a six-pack and a flat stomach is not a dream, and it can be achieved with a proper diet and exercise program, but many people can not achieve this goal for […]

Bodyweight 100% : best bodyweight exercises

Bodyweight 100% : best bodyweight exercises Learn about bodyweight exercises and its benefitsBodyweight : In one sentence, bodyweight means exercising using body weight. Although bodyweight has become more attractive and popular these days, it is the oldest type of exercise.We all have the facilities of this sport at home, because we do not need anything […]