death in sports

Investigating the causes of sudden death in sports and how to prevent it Preventing sudden death in sports has become very important in recent years.Cardiologists are the people who are most involved in this research. There is a lot of news about athletes who lost their lives while exercising on news sites and social networks.As […]

Physical activity

What You Need to Know about the New Physical Activity Guidelines For the first time in ten years, the US government has updated its physical activity and exercise guidelines. While most of the recommendations remain the same, there are a few additions that could make it easier to reach your fitness goals. That’s important because […]

Diet healthy food

Diet for health: what link between diet and health? Health diets: what link between diet and health? The influence of food on health has been suspected for millennia … A close link is now proven by the results of numerous scientific studies. Update on foods to avoid and diets to choose to stay healthy. On […]

How many calorie a day

how many calories a day should I eat? to lose weight How many calories per day eat to lose weight? Man and Woman Calculator Do you want to know how many calories a day you need to consume (to lose weight)? You will find below a basic metabolism calculator (we speak of BMR in English: […]

Veggies meals

how to eat more veggies? 5 Ways to Get Yourself to Eat More Veggies Most doctors and medical professionals will agree: there is no food that is healthier than vegetables. The problem is, most people find that eating vegetables on a daily basis is difficult. Think back to when you were a child, slapping hands […]

apple cider lose weight

Apple cider vinegar to lose weight: is it effective? Do you already appreciate the benefits of apple cider vinegar to season your sauces? You’ll enjoy it even more after reading this article. Among the many benefits that apple cider vinegar (not to be confused with white vinegar) brings to our health, is weight loss. Apple […]

Foods for paleo diet

what is Paleo diet: Learn about this popular diet Seeing these people for many years has been allowed to fame for many years is a “Paleo decision” or “caveman”. This agent can introduce you, provide you with your own label, and select a caveman. By using health, you can gain health by using health. While […]

Keto diet for diabetes

keto diet for diabetics: Is a keto diet safe for diabetics? The keto diet for diabetics (its side effects and benefits) The properties of the keto diet for diabetics Are you familiar with the ketogenic diet and its effect on diabetes? Some believe that a ketogenic diet is effective for diabetes. Join us to discover […]

Atkins diet menu

Atkins diet menu: Everything You Need to Know The Atkins Diet is one of those lean and weight-loss diets. This diet claims that a person will lose about 6-7 kg by eating a large amount of food in 2 weeks. The theory of the Atkins diet is that the body is like an engine; it […]

Diet of cholesterol

diet with low cholesterol: 10 The best way to lower blood cholesterol Cholesterol is a type of fat that can precipitate in your blood vessels and block them. If the blockage occurs in the delicate blood vessels of the heart, it can cause ischemic heart disease and eventually myocardial infarction. According to the researchers, you […]