death in sports

Investigating the causes of sudden death in sports and how to prevent it Preventing sudden death in sports has become very important in recent years.Cardiologists are the people who are most involved in this research. There is a lot of news about athletes who lost their lives while exercising on news sites and social networks.As […]

PICKY EATER

Parents Guide to Pleasing a Picky Eater Convincing a bit difficult to eat can be a challenge for parents. Between the ages of about 2 and 5, it is natural for children to become powerful picky about what they will and will not eat. Try the following tips to keep your sanity and peace at […]

Physical activity

What You Need to Know about the New Physical Activity Guidelines For the first time in ten years, the US government has updated its physical activity and exercise guidelines. While most of the recommendations remain the same, there are a few additions that could make it easier to reach your fitness goals. That’s important because […]

for weight loss exercise

How to Lose Weight Without Ruining Your Social Life Maybe you find it easy to stick to your diet when you’re at home, but parties and eating out throw you off track. Suddenly, you’re surrounded by temptations. You want to have fun with your family and friends instead of thinking about counting calories and measuring […]

Diet healthy food

Diet for health: what link between diet and health? Health diets: what link between diet and health? The influence of food on health has been suspected for millennia … A close link is now proven by the results of numerous scientific studies. Update on foods to avoid and diets to choose to stay healthy. On […]

motivation workouts

motivation workouts: Top 3 Ways to Stay Motivated for Home Workouts You just finished a long day at work. It is 6 pm and now get to sit in traffic for over an hour until I finally get home to put your feet up. Most likely not have the time or motivation to exercise. Most […]

Weight loss drinks

weight loss drinks: These drinks help you lose weight Slimming and losing weight is not a difficult task and there are many ways to lose weight. One of the best and most effective ways to lose weight and lose weight is to use drinks that make your snake easier. The following drinks help you lose […]

Support group to lose weight

Group Support: Lose Weight by Harnessing the Power of Group Support According to an independent study conducted in Great Britain, Australia and Germany, overweight people who were referred to Weight Watchers by their doctors lost twice as much fat as those who received standard dieting and exercise advice from their physicians. Researchers, enthusiastic about the […]

Diet plan lose weight fast

fastest diets to lose weight: 5kg weight loss in 5-week Introducing the fastest 5kg weight loss 5-week diets In this section of the article, we will try to help you achieve your desired weight by introducing the fastest weight-loss diets. There are various diets, each with its own advantages and disadvantages. But what’s important before […]

Weight loss tips

The Weight Loss Solution for People Who Hate to Cook: If you want to lose weight but you can’t stand the idea of cooking, you’re not alone. Since 1950, the average American is eating almost twice as many meals at restaurants. The good news is that you can stick to a healthy diet without spending […]