tips for weight gain

tips for weight gain 7 effective weight loss methods that we have ignored! There are many effective but overlooked methods that can help you lose weight.Most of us have a laid back attitude when it comes to exercising and dieting. Losing weight does not mean spending all your time in the gym, you can achieve […]

healthy dessert recipes

healthy dessert recipes How to include dessert in your weight loss program?If you are one of those people who want to lose weight and can not stop eating sweets, you should join us in this article.While reducing sweets can be effective for weight loss, giving up dessert is not easy. Most people try to reduce […]

Happy face

Happy face Effective ways to Happy faceLack of sleep is one of the main reasons for feeling constantly tired, but it must be said that there are other things that cause permanent fatigue due to doing or not doing them, including mental and physical fatigue. When cosmetics are not available and you want to get […]

skin care

skin care Common mistakes women make in caring for their skin :Many of us are looking for how to have more beautiful skin.That’s why we follow skin care routines to accomplish our goals perfectly.In this section of Updatebody, we are going to introduce the big mistakes women make in their skin care program so that […]

Tooth Decay

Tooth Decay Bacteria that cause tooth decayStreptococcus mutans is one of the main caries bacteria.The best way to prevent them from spreading and damaging your teeth is to maintain good oral hygiene.The bacterium that causes tooth decay is a microorganism that puts itself in the form of a coating called dental plaque on the tooth.Dental […]


Lentils Properties of lentils and health benefits of lentils for the bodyLentils are very effective in having a long life.These beans have long been used for cooking.It is especially popular in South Asian countries.Lentils are the oldest legumes grown by humans on earth. Lentils are native to the east, central Egypt, the Mediterranean, Ethiopia, southern […]


Amoxicillin Complications and signs of allergy to amoxicillinAmoxicillin is a type of antibiotic used to treat infections caused by certain types of bacteria.It is available as immediate (IR), long-term (ER), or chewable tablets.Only instant chewable tablets of this type of medicine are publicly available, and ER tablets are only available as a Moxatag brand medicine.It […]

Spring allergies

Spring allergies Common diseases and physical problems of spring :Most of us love the beautiful spring weather and enjoy it, but we may also be involved in problems this season.In this part of Updatebody, we want to introduce you to the common problems in the spring so that you can Find out more about them. […]


Prednisolone What is prednisolone and what is it prescribed for?Prednisolone is a steroid that prevents the release of chemicals in the body that cause inflammation.Prednisolone is used to treat many different inflammatory conditions such as lupus, psoriasis, arthritis, intestinal ulcers, allergic disorders, glandular disorders and conditions that affect the skin, eyes, lungs, stomach, nervous system […]

Bad diets

Bad diets Get acquainted (gain, obtain) with present-day techniques that came from Weight Loss bad diets :Many people who are obese or overweight dream of achieving the ideal weight, but unfortunately either do not have the opportunity to see a nutritionist or do not have the patience to exercise.As a result, they choose strange ways […]