Candida diet :
Eliminate Candida Mushrooms with the best recipes for candida diet
How about starting a diet and cleansing the body of Candida fungi ?
Candida diet : Candidate supporters recommend clearing the candidate before starting the diet.
Candidate cleansing is a short-term diet that its supporters believe eliminates pressure on the digestive tract and removes toxins from the body.
No scientific research has confirmed the usefulness of a candidate’s purge, but doing so could lead to a more serious approach to the implementation of the candidate regime. The efficacy of cleansing and the toxin or detox regimen has not been proven to date.
There are several ways to clean, but the two most popular are:
• Only drink liquids such as lemon juice or broth.
• Eat more vegetables during the day, such as salads and steamed vegetables, along with a limited amount of protein.
Some people experience symptoms such as fatigue, headache, mood swings or changes in sleep patterns as they begin the cleansing period. Remember that the cleaning process only takes a few days and no more. After completing the cleanup period, you can start running the Candidate Regime.
There is no specific timeframe for this regime. Some supporters take weeks and some months to see the positive effects of the diet. There are several things to consider before starting the candidate regime:
Start the diet slowly and consistently: Instead of leaving caffeine, sugar, and gluten at the same time, it is best to gradually eliminate one of these from your diet each time.
• This diet is designed for the short term: keep in mind that you should not continue with the regimen after the candidate’s symptoms have improved.
What foods are in this diet?
During the Candidate Diet you should consume these foods:
• Low-sugar fruits: stone lemon, sour lemon, berry fruit (consumed in small quantities)
• Vegetables without starch: Asparagus, Brussels sprouts, cabbage, broccoli, celery, cucumber, eggplant, onion, spinach, cabbage, zucchini, turnip (preferably raw or steamed)
• Gluten-free beans and grains: quinoa, buckwheat, millet, barley
• High-quality protein ingredients: poultry, salmon, turkey, and sardines (organic, rangeland and non-farmed species)
• Healthy fats: Avocados, olives, unrefined coconut oil, flaxseed, sesame oil, and Farabaker olive oil
• Some special dairy products: butter, organic kefir, animal oil or plain yogurt
• Mold-free seeds and nuts: almond, coconut or coconut oil, flaxseed
• Medicinal herbs and spices: black pepper, salt, cinnamon, garlic, ginger, dill, oregano, rosemary, paprika, thyme, and turmeric
• Seasonings: apple cider vinegar, sour cabbage, coconut juice
Sugar-free sweeteners: Stevia, Erythritol, Xylitol
• Decaffeinated drinks: Brewed herbal teas, chicory coffee, purified water, home-made liqueur, coconut (preferably without additives), water in combination with lemon stone or lemon juice
In addition, probiotic supplements also help relieve inflammation, eliminate organisms or micro-organisms, and reduce the incidence of Candida infection.
What foods in this diet are avoided?
Candida’s diet is very strict and it avoids the consumption of sugar, gluten, alcohol and some dairy products. Proponents of this diet believe that not eating these ingredients will help slow down the growth of Candida fungi. The efficacy of leaving these substances in reducing Candida infections has yet to be proven, but research shows that excessive consumption of glucose in mice has worsened the infection in cases with a weaker immune system, including foods that should be excluded from the Candidate diet. The following should be noted:
• High-sugar fruits: bananas, dates, raisins, grapes, and mango;
• Gluten-containing beans and grains: buckwheat, wheat, barley, German wheat;
• Some types of meat: fish, sausages, and sausages;
• Processed fats and oils: canola oil, soybean oil, sunflower oil, and margarine;
• Seasonings: ketchup, soy sauce, white vinegar, barbecue sauce, mayonnaise or horseradish sauce;
• Some types of dairy products: cream, milk, and cheese;
• Artificial sweeteners: honey, sugar beet or molasses, sucrose, agave, cane, maple syrup, corn syrup, aspartame;
• Nuts and seeds most likely to be moldy: walnut, almond, and pistachio;
• Coffee, Alcohol and Sweet Drinks: Caffeine Tea, Coffee, Energy Drinks, Soda, Juice;
Additives: Nitrates or sulfates.
Consider this example of the candidate regime
In this weekly food menu, you see the authorized diet program for the candidate diet:
• Breakfast: buckwheat muffin with chicory coffee;
• Lunch: Coconut chicken leftover alongside quinoa and steamed vegetables from Thursday;
• Dinner: Pumpkin noodles and chicken, pesto sauce, garlic, and olive oil.
• Breakfast: Smoothie made of kefir, a little fruit from the family of raspberries, almond butter, coconut, and cinnamon;
• Lunch: boiled egg salad, turkey, tomato, cucumber, olive and sauce containing olives;
• Dinner: Chicken Fahita made with chicken, pepper, onion, coriander, avocado, and green salad.
• Breakfast: Puffy stir-fry with tomato and avocado;
• Lunch: turkey and leafy vegetable salad, slices of avocado, cabbage, broccoli, and olive oil;
• Dinner: Kinoa, chicken breast, coconut juice and steamed vegetables cooked together.
• Breakfast: yogurt and granola made from plain yogurt, 2 grams of raspberry, cinnamon and almond fruit;
• Lunch: Thai Red Chicken Curry;
• Dinner: a salmon fish burger with a cup of steamed broccoli.
• Breakfast: turkey and sausage and Brussels sprouts
• Lunch: fried chicken with lemon and green salad;
• Dinner: Bread without hamburger with avocado and steamed vegetables and garlic.
• Breakfast: Vegetable omelet made from eggs, spinach, onions, and tomatoes;
• Lunch: Wednesday brunch with roasted cabbage;
• Dinner: Coconut Chicken feed alongside Quinoa and Steamed Vegetables.
• Breakfast: Omelette with chili, onion, egg, and cabbage;
• Lunch: turkey meatballs with cabbage salad and millet and animal oil seasoning;
• Dinner: non-farmed salmon with lemon, dill, and asparagus.
What are the potential benefits of this diet?
Although the usefulness of this diet has not been scientifically proven, its focus on healthy and nutritious foods is susceptible. Diets recommended in this diet are good for weight loss, maintaining heart health, improving bowel function and reducing body inflammation, while there are no sweet foods that are linked to obesity, diabetes, heart disease, and fuel syndrome. The instrument leads. Even if this diet does not play a role in reducing Candida’s fungal infection, it will contribute to good physical health.
What are the possible disadvantages of this diet?
One of the controversial issues about this diet is the lack of sufficient evidence for its effectiveness on humans. A three-month study of nine showed that dietary changes caused a significant reduction in the fecal yeasts in people with Candida growth in the intestine. The decline in those who had been nominated was significantly more pronounced than in those who did not.
Research on mice with weakened immune systems has also shown that excessive sugar and sugar intake can increase Candida’s growth in the gastrointestinal tract. There has also been a brief study of humans that examined the growth rate of Candida fungi before, during, and after high sugar consumption. The results of this study indicate that sugar consumption has no effect on the human growth of Candida.
Another negative aspect of this diet is its severe restriction on the intake of sweet fruits, sugar, gluten, starchy vegetables, some types of meat, nuts and seeds, alcohol and caffeine. It is a little difficult to get used to this diet, but it is also a bit of a waste of time because it contains both relatively expensive and scarce foods and it takes time to prepare these foods. It should be noted, however, that the follow-up to this diet is short.
Last word -Candida diet
Proponents of the diet believe that avoiding gluten, sugar, alcohol and some dairy products will stop the growth of the candidate. They emphasize the consumption of organic, meat and fat foods and high-quality foods. Although the diet has good recommendations, it is scientifically unsupported. If you have Candida fungal infection, it is not harmful to use this diet.