can you lose weight

can you lose weight

can you lose weight without working out ?

Losing weight is not easy for most of us and requires a balanced calorie intake.
Calorie intake is nothing, in fact it depends on the food you eat. Calories are spent on activity and exercise.
If you do not have the ability to try other ways to lose weight and you wish to find an easy and new way to lose weight, this text Read.
But in the continuation of this part of updatebody, before starting a weight loss program, consult a doctor.

can you lose weight

Strict diets may have the opposite effect.

can you lose weight in 7 days?
Slimming diet without exercise in 7 days

Day 1:
Eat only fruit, do not choose bananas and eat grapes and watermelon and drink 8-12 glasses of water during the day.

Day 2:
Eat only vegetables.
If you can not eat raw vegetables, use cooked vegetables such as lettuce, cabbage, broccoli and 8 glasses of water during the day.

Day 3:
Eat vegetables and fruits together and add potatoes and bananas and drink water as usual (6-8 glasses).

Day 4:
Use bananas and milk on this day.
How much banana and how much milk?
Divide eight bananas and three glasses of milk and meals into three portions and eat it during three different meals.

Day 5:
Eat a cup of cooked rice with 6 tomatoes and drink plenty of water.

Day 6:
Use a cup of rice and then vegetables for the rest of the day and the amount of water you consume is 12 glasses.

Day 7:
Eat a cup of rice, fruits and vegetables of your choice and drink 10 glasses of water.
In these seven days, you will lose weight and your digestive system will improve and you will have shiny skin and hair.

Before starting , can you lose weight in 7 days , consult a doctor.

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