15 easy ways to cut 100 calories a day
small changes in your diet add up. Cutting just 100 calories a day translates into a weight loss of 10 pounds in a year.
calorie per day
Deprivation diets prepare you to backslide because you can not survive on grapefruit and celery for a long time. On the other hand, from small it allows you to make lifestyle changes lasting life with less stress and discomfort. The only thing you will notice will be reducing your waistline.
calorie per day
Lose weight without pain of hunger and fatigue. Take a look at these strategies do not sweat off pounds to start.
Change the way you eat
1.Focus on fruits and vegetables. Aim for at least 5 servings a day of fruits and vegetables fresh or frozen. They are rich in nutrients so that you feel full while eating less.
- Re-make your salad. Some salads are more fattening than a fast-food burger. Stay away from bacon, extra cheese, croutons, and creamy dressings. Stacked green leaves and other vegetables instead. Add protein with fish or grilled chicken.
- Budget your sweets. An occasional treat can make it easier to stick to your diet. Plan ahead for how you want to spend your calories from sugar. A half-ounce of black chocolate has about 100 calories.
- Bring snacks. It is less likely to overeat if you eat before you are hungry. Keep cut vegetables and peanut butter in the office fridge. Pack a cooler with hummus and baby carrots.
- Reduce speed. You will be satisfied with less food if you give your brain a chance to realize that your stomach is full. Pull up a chair and enjoy your meals. Chew each bite with care.
- Reduce portions. Can have a wide variety of foods, such as ice cream or baked ziti if adhere to size reasonable portion. Learning to eyeball what four ounces of meat or an ounce of cheese looks like.
- dine at home. You eat at home instead of a restaurant usually will save more than 100 calories – even when the same dishes you eat. luxury hotels and neighborhood diners both tend to use the heavy hand with oil, butter, and other fattening ingredients.
Changing the way you drink
1.Skip the soda. A 12-ounce can of cola has 140 calories, and are all sugar. Drop the habit of soda or have a no-calorie soda.
- Limit juice. A cup of orange juice has about 130 calories. Opting for a small orange with 45 calories and more fiber.
- Rethink milk. Trade whole milk for low-fat or skim milk. Soy milk has more protein and less calories, but check the label to avoid added sugars.
- Enjoy cocktail hour. A Bloody Mary has only 125 calories compared to 500 in average Margarita. Wine and light beer are also good choices.
- Whip up shakes. Drink a meal. Choose ingredients that provide complex carbohydrates and proteins such as green vegetables, berries, peanut butter, Greek yogurt, protein powder, and flaxseed.
- Losing coffee. There are about 50 calories in a tablespoon of sugar, and 20 in the same amount of half and half. Gradually cut in half.
- Brew tea. Tea has no calories and is full of phytochemicals that protect your health. Enjoy hot or cold.
- Focus on water. Make water your first choice for what to drink. Flavored with mint, cucumber, or cut fruit for variety.
Weight loss is easy when calories are reduced in places where you can not lose. Eat a little less each day, and exercise regularly so you can achieve your fitness goals.
To see if this could work for you complete the quick quiz below:
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calorie per day