how many calories should eat to lose weight?
How many calories a day should I eat?
How many calories should we consume daily?
You should know that the amount of calories you need to eat per day depends on many factors including age, size, height, sex, lifestyle and general health. Aged 22 years, it requires more calories than a sedentary 157cm woman by age 70. The recommended daily intake of calories varies worldwide.
According to the UK National Health Service (NHS), an average adult needs about 2,500 calories a day to maintain her weight, while an average adult needs 2000 calories a day. US authorities recommend 2700 calories a day for men and 2200 calories for women. It’s interesting to note that in the UK, where people are on average taller than Americans, the recommended daily calorie intake is lower. The rates of overweight and obesity in adults and children in the United States are significantly higher than in the United Kingdom.
The NHS emphasizes that rather than a precise calorie count, people should be more likely to have a healthy, almost balanced diet and be physically active. Swedish researchers in the American Journal of Clinical Nutrition (July 2013) reported that if you eat five servings of fruits and vegetables a day you are likely to have a long life, according to the Food and Agriculture Organization of the United Nations (FAO). Worldwide, about 1800 kcal per day.
The amount of calories consumed depends on the level of basic metabolism, physical activity, and factors such as age, gender, and height. In general, the body of a highly active person needs between 2000 and 2500 calories, a relatively active person of 1900 and a disabled person of 1600 calories.
Determining your daily calorie intake seems difficult. Although people’s needs vary and depend on factors such as age, gender, and height, there is particular scope for calorie intake. This generally depends on your basal metabolism and physical activity. But what does basic metabolic rate mean?
The amount of energy your body needs to perform essential activities such as breathing and digestion is called basic metabolism. That’s about 70 percent of your calorie requirement. So proper body refuelling is important. The younger you are and the taller you are, the higher your base metabolism.
Gender, age, and activity level influence the recommended calorie intake. To lose weight, you need to consume fewer calories than you burn daily. Avoid any diet that has severe dietary restrictions. Avoid diets that significantly limit calorie intake unless you are under medical supervision.
Being overweight or obese can increase the risk of diseases like:
Heart disease Hypertension Diabetes Sleep apnea Gallbladder disease
Key points about the amount of calories consumed daily
In general, the amount of calories recommended depends on factors such as age, size, height, sex, lifestyle and general health.
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The more calories you consume, the more calories you conserve.
US authorities recommend 2700 calories a day for men and 2200 for women.
A great breakfast helps you lose or lose weight.
When we eat it is important to know what and how many calories we consume.
In industrialized countries and a growing number of emerging economies, people are consuming more calories.
The human body needs the energy to survive, about 20% of the energy we use is for brain metabolism.
Ideal body weight depends on various factors such as age, sex, bone density, muscle fat ratio and height.
Not all calories in foods and all diets are the same. Calorie counting and ignoring what you put in your mouth may not lead to your health.
A meal (500 calories) of fish or meat, a salad and some olive oil and then a fruit meal is much better for your health than a 500-calorie snack of butter with butter or butter and will keep you from prolonged starvation.
A Big Breakfast Helps You Lose Weight or Stay Consolidated A large breakfast (containing about 700 calories) is ideal for weight loss and the risk of diabetes, heart disease and Lowers high cholesterol.
When we eat it is important to know what and how many calories we eat.
Read more about how many calories should eat to lose weight …
The human body uses energy
The human body needs the energy to survive. About 20% of the energy we use is used for brain metabolism. The rest is needed for basic metabolism needs when we are at rest for circulation and breathing. We have energy.
If our environment is cold, our metabolism will increase to produce more heat to maintain constant body temperature when we are in a hot environment, requiring less energy.
We also need mechanical energy for the skeletal muscles to move around.
Breathing refers to the metabolic process that is produced by a living organism that reacts with oxygen to glucose to produce carbon dioxide, water and ATP energy.
Simply put, we need calories to survive, even if we are not moving, and we need calories to stay fit.
How many calories should you consume?
Many people think less calories should be consumed to lose weight. But people under 50 should not eat less than 1,600 calories a day. Dramatically reduced calorie intake results in essential nutrients and suppresses the immune system. Lowering your calorie intake to a lower level than it does reduces your metabolism, causing your body to burn fat, burn muscles instead of fats, reduce your energy intake, and starve yourself. It also increases fat storage, gastric reflux and weight gain.
Calorie allowance according to activity level
To balance calorie intake, you need to consider activity and metabolism.
A very active person: The amount of calories needed for very active women, that is, people who exercise daily, for an hour or more, or have a vibrant job, is between 2000 and 2500 per day, which is for men, 2500 to 300 calories. Moderately active people: The required amount for a relatively active woman who exercises for 30 to 60 minutes a day is 1900 and for men 2500 calories a day. Slightly active: The amount needed for a woman between 5,000 and 8,000 steps a day is 1800 and for men 2200 calories a day. Seats: For a woman who takes less than 5,000 steps a day, the required amount is 1600 and for men 1800 calories a day.
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