Burn calories in sleep
Interesting and important facts about burning calories in sleep
Burn calories in sleep : Most people are not aware that they burn calories while sleeping. Although sleep requires less energy than daily activities, your brain is still active during this period and performs certain functions in the body.
The exact number of calories burned during sleep depends on the complexity of your body during sleep, diet, exercise and other variables.
If you have trouble managing your weight or energy levels, you need to consider the factors that affect your metabolism that will help you control your weight and health.
You need to know that your body continues to burn calories when you are asleep because it needs energy to maintain the function of your brain, heart, lungs and other vital systems.
This section on updatebody will tell you some cool secrets about burning calories in your sleep.
How Many Calories Do You Burn When You Sleep?
Almost all of us burn 50 calories an hour at bedtime;
Of course, the number of calories burned during sleep varies depending on the speed of metabolism.
This metabolic rate refers to the energy required for essential functions such as respiration, blood pressure, temperature regulation, cell growth and repair.
In most people, the metabolic rate is about 80% of the total calories burned in a day.
The brain burns calories during sleep to produce energy, and 20% of the calories we consume must be consumed and burned at rest.
Healthy body… -Burn calories in sleep
Sleep is when our body repairs itself and regenerates itself.
During sleep, our breathing slows down and the speed of fuel and organization decreases.
On average, most people burn 15 percent fewer calories during sleep than they do during the day.
What factors affect the speed of metabolism?
The speed of metabolism varies from person to person, depending on a number of factors, some of which can change.
These changes occur based on the following:
Height and weight: The larger the body, the more calories it needs for body function.
Fitness: Muscles and muscles burn more calories than fat, so people who work out and are constantly active burn more calories.
They burn more calories even at rest.
Gender: Generally, men have a higher metabolic rate than women, and as a result, more calories are burned from their bodies during sleep.
Age: Children have a higher metabolism, but this metabolism decreases with age.
- Sleep quality:
Poor sleep quality and insufficient sleep have negative effects on metabolism.
Some studies show that blacks have a slower metabolic rate.
Genetics also affect the speed of metabolism.
Hormones and pharmacological and medical conditions:
Pregnancy, lactation, menopause, overactive thyroid, underactive thyroid and other conditions are all involved in increasing or decreasing the rate of metabolism.
So if you have an underlying disease, it is better to cure it than speed up your metabolism;
Balance both in waking and in sleep.
Can we increase the number of calories burned during sleep?
Increasing the number of calories burned during sleep requires increasing metabolic rate.
The easiest way to do this is to eat right, get enough exercise and get enough sleep.
Because we burn more calories when we wake up, not sleeping overnight may temporarily increase our calorie burn, but in the long run, we develop chronic sleep deprivation, which is definitely a factor in obesity.
Lack of sleep disrupts hormones and increases our appetite for high-calorie foods.
Lack of sleep raises cortisol levels, affects the body’s glucose regulation and causes weight gain, as well as insulin resistance and type 2 diabetes.
Prolonged waking hours may burn more calories and limit calories during sleep, resulting in reduced muscle and muscle mass but reduced fat burning.
If you can have the right sleeping habits and create a dark, calm and relatively cool environment for sleeping, your metabolism will definitely improve during sleep.
Diet, exercise and sleep – Burn calories in sleep
Eating close to bedtime is a factor in weight gain;
Of course, you should also be careful about the type of food you eat. If you are accustomed to night and midnight snacks, try not to choose harmful foods and look for light and healthy food.
A healthier diet increases the quality of your sleep.
Regular exercise and a healthy diet help regulate sleep, improve muscle-to-fat ratio, and increase metabolism.
Never drink caffeine before bed;
Although caffeine is a temporary booster of metabolism, it disrupts your sleep and will never be a good weight loss strategy.