breathing in exercise

breathing in exercise

breathing in exercise

The state of breathing in exercise and breathing during exercise
Over time, more and more people realize that physical activity is an important part of a healthy lifestyle, and not exercising or exercising improperly can make it difficult to breathe during exercise.

Difficulty breathing during exercise can cause shortness of breath, cough, narrowing of the throat, wheezing and stuffy nose.
In general, there are many reasons for respiratory problems during physical activity, which we will examine in this section of updatebody.

breathing in exercise
breathing in exercise

How is the respiratory function?
Breathing has different functions.

Although the most important is the following:

Delivery of oxygen to tissues and elimination of carbon dioxide residues made by cells.
Continuous maintenance of blood acidity as measured by pH.
The healthy pH range is between 7.35 and 7.45.
Breathing is responsible for keeping this spectrum healthy.

What happens to breathing in exercise?
When we exercise, muscles organize two processes.
They use oxygen from the blood to deliver energy so that the body can perform various movements.
Because they do a lot of work and get energy from other processes, they do not need oxygen.

However, these processes produce lactate, which is released into the bloodstream and makes it acidic.
During these processes, the blood that flows through the muscle tissue is left without oxygen and acidity.
As a result, it endangers the body.
Fortunately, to prevent this from happening, the brain has receptors that are distributed throughout the body that are aware of these changes and cause the following conditions:

Breathing faster through increased respiratory rate.
Deeper breathing that brings more air into the lungs for each breath. In other words, the volume of the lungs increases, and therefore if the volume of respiration and its speed increases, the amount of air ventilation in the lungs also increases.

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breathing in exercise
breathing in exercise

All of these processes cause the following events:

They supply more oxygen to the blood and meet the needs of the muscles.
Your body releases more carbon dioxide.
It removes the acid produced by the muscles and keeps the blood pH constant.

Breathing stages during exercise
According to studies, researchers have determined that there are three stages when exercising.
In the first and second stages, the level of air conditioning suddenly increases to be able to respond to high physical activity. As it approaches the third stage, its surface reaches a stable state.

Why is it difficult to breathing in exercise?
If you are not used to exercise, you will feel suffocated in the first place. However, it is only natural that the respiratory system should adapt and make changes in order for the blood condition to return to normal.

If you continue to exercise, it will be easier to breathe and then your body will adapt to the new conditions, and on the other hand, sports that have different intensities will create different conditions.

As the intensity of your exercise increases, your body naturally becomes accustomed to it and needs more oxygen.
So breathing is done faster.
Of course, the volume of air received is the same for each breath, and as you know, very professional athletes have a slower breathing rate, but their respiratory system is trained to catch more air.
So they breathe deeper and the air stays in the lungs for a longer time, so they need to breathe less.

When to see a doctor?
Difficulty breathing during exercise can indicate that you are not used to exercise.

However, it is very important to pay attention to it because it can sometimes indicate cardiovascular or respiratory problems, and therefore you should be aware of the symptoms that may cause problems, which include the following:

Shortness of breath or a feeling of suffocation that you should stop exercising in a severe state.
Wheezing while breathing.
Dizziness or fainting
Feeling of tightness and heaviness in the chest.
If you have any of these symptoms, you should see a doctor as soon as possible.

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