Brain healthy foods
Does the food you eat affect your mind and brain?
Most people think about the effect of food on the body but do not consider the effect on the mind.
As you know and experience, the body changes a lot by changing the diet, but the food we eat also changes our immune response, changes mood, and the ability to optimize information than before.
This is because energy consumption affects the body and the mechanism of energy transfer from food to neurons is effective in controlling brain function.
Brain healthy foods
So if you consider this, you can more easily avoid foods such as pizza cheese and harmful sandwiches.
In fact, all the articles that work on the effect of food on the mind suggest reducing the foods used in the Western diet.
The Western diet is a diet high in saturated fat and low in fiber.
As a result, processed foods such as white bread, packaged foods and cheese are widely used, making your food an unhealthy food. The Western diet not only causes diseases such as cancer, but also reduces mental function and causes inflammation and unhealthy microbiome.
Inflammation is an immune response that is triggered when the body senses danger.
Of course, inflammation occurs in very small amounts in the body, but it can cause cell damage or even damage to an organ in the long run.
Western, a diet that confuses the brain and mind
The high-fat Western diet activates the immune system and causes inflammation.
They usually occur as a result of the presence of macrophages, which are the cells of the immune system that respond to infection or cell damage, causing inflammatory cytokines.
In fact, fat is known as a disease in such a state.
Inflammation can also cause the neurons that send signals to the brain to be unable to work.
Fat also biologically increases the age of the brain.
Studies show that regardless of your age, if you consume a lot of fat, your ability to solve problems will decrease.
Fat activates the immune system but does not use muscle, and as a result, fat will have a negative effect on the body.
While muscle activity has a positive effect on the body.
Another link between fat and inflammation that affects the brain is the amount of fatty acids we consume.
Omega fatty acids are a set of nutrients that are not only responsible for brain health, but also control the structure of the brain.
Fatty acids are essential for the cell membranes of the brain, but our bodies cannot break them down and use them well, so we need to get them from food.
One of these fatty acids is DHA.
DHA is a type of omega-3 that is responsible for the brain in the body and determines the scale of body mass.
The higher the amount of omega-3s, the larger the brain.
Of course, this does not mean overeating omega-3 fatty acids.
Omega-3 and omega-6 fatty acids both play important roles in brain function.
Omega-6 acids lower bad cholesterol, control blood pressure, but fatty acid balance is very important.
While this balance is not observed in Western diets because these diets are high in omega 6, omega 3 is present in small amounts. As a result, the ratio of omega-3 to omega-6 is very low, and this can have devastating effects on the mind and cause mental problems such as lack of attention, poor memory, long-term brain tissue damage or even insanity.
So as you can see, diet is directly related to the brain and may also have a negative effect on our personality and intelligence.
The effect of stomach contents on emotions and thoughts
Hormones and substances in the stomach also greatly affect our emotions.
Due to genetic diversity, microbiome levels can also cause mental health problems, anxiety, stress, and sleep deprivation.
Foods containing probiotics introduce a new chain of bacteria into the stomach.
Probiotic supplements have a huge impact on the mind.
Only foods that contain natural probiotics, such as yogurt, can make a difference in the mind.
Aside from genetics, eating a variety of foods, such as whole grains, can not balance good bacteria.
So we conclude that if you leave out the Western diet, which is the same as the high-fat diet, you will definitely experience a better mental and emotional state.
You should also use substances such as fruits and vegetables that are rich in antioxidants and inflammatory polyphenols for mental health.
The best brain healthy foods
What are the best brain healthy foods?
Omega-3 fatty acids are a building block of the brain.
It is also suitable for pregnant women and children, improves brain function and memory with age.
Omega 3 has a protective role against Alzheimer’s disease and dementia.
Omega-3 fatty acids are found in fish such as salmon, fish, nuts and seeds.
Fruits like raspberries have many benefits for the brain.
They contain antioxidants that help cleanse the body and brain of harmful substances.
What foods are the worst?
Processed sugars, packaged foods and chocolate also disrupt brain function.
A few tips related to proper brain nutrition
You need to stick to a good diet for your brain in the long run and experience positive results in the long run so do not expect to eat better for tomorrow’s exam by eating a blueberry.
Foods that are good for the heart also have many benefits for the brain.
The Mediterranean diet is one of the best diets for the brain and heart.
Natural omega-3 sources, including fruits, vegetables and whole grains, are also good for brain and heart health.