Bodybuilding : What Exercise essentials needs to be done in bodybuilding?


Bodybuilding : 1- Engage the working muscle FIRST(squeeze it before you move it).

2- Maintain continuous tension throughout the range. (This isn’t as redundant or as simple as it seems). This might be the last thing to master, but important to think about nonetheless.

3- Maintain tension at the extremes of the range (meaning when you’re fully lengthened or shortened). Do not allow the weight to bounce or change direction quickly.

4- Maintain proper posture. Chest tall, “stand proud” is the term i prefer all of the time. Chest up, chin straight ahead.

5- Take a muscle through its entire Range of Motion.
NOTE: this does not need to happen on each exercise as long as it happens within a given workout.

6- Getting a muscle fully shortened will make the biggest difference out of any of these point to your success. Learn what this means for all body parts.

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7- Learn a muscles full range of motion. Its not complicated.
Trust me.

8- Heavy weights are only useful when used with control and tension. (Advanced athletes are able to use acceleration and control/tension at the same time).

9- Add acceleration ONLY once you’ve mastered all of these techniques.

10- Locking out is only bad when done with acceleration.

11- Read Number 1-9 again.

12- Print this off and give it to your trainer. Go kick some ass in all of your workouts this week and forever.

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