Body type : According to research, each person has one of the body types ectomorph, mesomorph and endomorph, and the interesting thing is that many people do not know their body type or think it does not matter to know this.

But you should know that by knowing your body type, you can be much more successful.

For example, if you are an athlete and you want to lose or gain weight and you want to build muscle, you need a detailed diet and exercise program.

However, not every exercise or nutrition program is suitable for everyone, and different people should choose their own exercise program according to their body type.

Another noteworthy point is that it is rare to find people who have exactly one of these three types of body type.
In fact, most of the time we are a combination of these three types, which we will mention later.

Introducing 3 different body types in people and their characteristics

Introduction of ectomorph body type
People with ectomorph body type usually have small muscles and elongated arms and legs.
These people have lean limbs and delicate bones.

Ectomorphs find it difficult to gain weight due to their high metabolism and rapid burning of calories.
In fact, sometimes these people can not gain weight even with overeating and somehow their body barely produces fat.

People with ectomorph body type need to gain weight, and this also requires them to increase their calorie intake.
But ectomorphs often burn more calories than they think.

Introduction of mesomorph body type

People with a mesomorph body type have a slim waist, broad shoulders and muscular limbs.
Mesomorph body type is located between ectomorph and endomorph body types and has a triangular shape.
mesomorphs have strong forearms and thighs, and their bodies are low in fat.

Other characteristics of the mesomorph body type are strong chest as well as muscular arms and legs, and thus these people have a good talent for bodybuilding.

Mesomorphs have no problem gaining or losing weight and can do so easily.
These people can also easily build muscle.

Introduction of endomorph body type

People with the endomorph body type are usually soft, short, and, of course, muscular.
In terms of body shape, these people are round and also have a slow metabolism.
Endomorphs can easily gain weight and, on the other hand, have difficulty losing weight.
Due to heavy meals and rapid accumulation of fat as well as hard fat burning in these people, endomorphs have little muscle tissue.

Other characteristics of the endomorph body type include narrow shoulders and wide hips, and also the fat accumulated in the body of these people is usually stored in the lower part such as the abdomen, buttocks and thighs.