Body health : 25 important tips for a healthy body
Very useful tips for maintaining the health of the body – Body health
1- Vitamin C in lemons increases the absorption of iron from plant sources such as cereals, legumes and vegetables.
Vitamin C, vitamin E and selenium help protect the skin from sun damage and skin cancer, and may even treat some skin discoloration and wrinkles.
These antioxidants help the skin’s beauty by speeding up the skin’s regeneration system and inhibiting further damage.
2 – Important health advice to employees sitting at a desk
In order to bend your neck less when typing, it is better to use a device to hold the papers next to the keyboard.
3- The effect of “pumpkin” in creating happiness and peace of pumpkin will be very effective in protecting bones and also prevent the spread of cancer and phytosterone, increase the body’s immunity.
4- To eliminate the smell of food in the kitchen, you can fry a little cinnamon or vanilla after cooking to change the atmosphere of the kitchen.
Body health 5- When it comes to food for memory, starfish are a good food.
6- Fatty fish such as salmon, sardines and herring are high in omega-3 fats. Fatty acid, which is useful for maintaining the health of brain cells.
7- Proteins are energizing and will keep you full for a long time.
When you want protein, you no longer need to look for something to eat, for example, an hour later.
We recommend low-fat meats such as chicken and fish.
8- Vitamin D enters the body through the skin and helps strengthen bones and the immune system.
Even though the deficiency of this vitamin is high, it is necessary to use sunscreen.
“Look for sunscreens that contain pro-vitamin D, because when activated by sunlight, they increase the skin’s vitamin D levels,” says Parker.
9- Delaying children’s brain development by consuming caffeine / drinking coffee and consuming caffeine-rich products in children causes insomnia and reduced brain development.
New research shows that brain growth also decreases with caffeine consumption in young people.
Body health 10- Smoking makes your skin look older than it really is and causes skin blemishes.
Smoking thins the small blood vessels in the skin and reduces blood flow to the skin.
By reducing blood flow, the skin is deprived of the oxygen and nutrients it needs for good health.
11- The best sources of dietary protein are lean meats, poultry, fish, eggs, dairy products, soy, nuts and seeds.
You should get at least 15% of your daily calories from protein-rich foods.
12- When your appearance changes following weight loss, keep in mind that you may encounter the attention and remarks of others.
These comments may be positive or negative, so be prepared.
But the safest way to proceed is to consult an expert.
13- Tea alone provides pigments that you do not receive in any other way, so with a balanced consumption of this useful drink, you can create health for yourself.
14- The British say:
Eat an “apple” a day
keep the doctor away
15- Many studies have shown that poor rest and sleep lowers the body’s immunity and makes a person more vulnerable to a variety of diseases (including the common cold).
Sleep well so that your body becomes stronger and your illnesses do not last long
16- Eliminating breakfast makes the body’s tissues suffer from hunger / 45 to 55% of the daily energy needs of each person are provided by carbohydrates, 30% of fats and 15 to 20% of proteins, and the necessary variety and balance in the diet.
Weekly must be observed.
17- Control of high blood pressure without medication and diet
Have a healthy diet
Quit smoking and avoid other people’s cigarette smoke
Reduce your stress
18- To quench thirst
Avoid dry foods such as vegetable cocoa, potato cocoa, cutlets and fried meats such as kebabs, grilled chicken and fish at dawn.
These foods, along with foods that are high in spices, cause high thirst and stomach acid.
19- Milk alone can cure many diseases of the body, but many doctors recommend low-fat milk.
High-fat milk has all the properties of milk and is a good option for people who want to gain weight.
Body health 20- Exercise will not help you if you have stopped growing, however, a combination of exercise, adequate sleep and a proper diet can help you before your body stops growing.
Most of the exercises that can affect your height or make you look taller by modifying your body shape are stretching exercises.
21- Sunflower seeds are very nutritious
Sunflower seed oil contains 70% linoleic acid and some phospholipids and vitamin E, so it lowers blood lipids and regulates cholesterol.
22- Garlic, turmeric, hot pepper and other flavoring spices can open the airways and sinuses.
23- Having a healthy diet that contains a variety of nutrients can work wonders to strengthen the immune system.
You do not need to go for supplements when you are eating well.
Supplements are effective when your body needs them and of course your doctor prescribes them.
24- Calcium is one of the most important minerals in the body that can be obtained naturally from a variety of foods, beverages and.. This mineral helps maintain healthy bones, maintain healthy blood vessels in the body, regulate blood pressure and even prevent type 2 diabetes.
The main sources of calcium are: milk, yogurt, cheese and…
Body health 25- To prevent dandruff, try the following:
Manage your stress,
Stress can cause dandruff or increase headaches.
Reduce the use of hair sprays and gels,
These can make the scalp and hair oily.
Eat a healthy diet,
Use zinc, B vitamins and essential fats.
Reducing energy intake and increasing energy consumption are the basis of weight loss diets.
But to achieve this goal, none of the food groups and meals are eliminated.
In addition to energy, other vital nutrients must be adequately supplied to the body.
So please stop using methods such as torture and starvation.
Milk is one of the richest sources of calcium and vitamin D and each glass contains 8 grams of high quality protein.
Do not be afraid of the cold season, cover your child with appropriate clothes and go out.
Because outdoor activities bring more mobility, use of open air and sunlight for children and parents.
Playing in the yard also has this advantage and is useful for the physical, mental and emotional health of the child.
Researchers have recently found that just 30 minutes of exercise a day greatly reduces the risk of high blood pressure.