Benefits Tennis – Tennis is a type of sport that is done using rackets and this sport can be played individually or in pairs.
The special racket has a very strong short hand tennis and a small ball is exchanged between two people and if your opponent can not return the ball thrown from your hand and the ball falls to the ground, it gives you a point Becomes.
Tennis has many benefits for the individual.
In this part of updatebody, we want to address the benefits of this exercise for humans.
Benefits tennis for body health and longevity
- Stimulate hand movement
In tennis, you always have to run after the ball and hit it.
In fact, it is not possible to play tennis without any movement.
This sport requires high physical strength.
Because the tennis handles are relatively heavy.
In addition, the tennis ball jumps a lot and sometimes you have to run long distances to hit it.
Tennis is one of the most important exercises to stimulate muscle movement, especially for children.
This sport also increases your endurance and can be compared to sports like badminton.
- High activity during the game
This game forces you to move in different directions and you have to do everything so that the ball does not fall to the ground, so you will travel any distance to get the ball, and this will increase your ability to run.
- Body beauty
If you look at the bodies and styles of celebrities in the sport of tennis, you will find that tennis helps a lot to fit and balance the body.
Your body will become lean and muscular enough with this exercise, which will increase your health and fitness.
Different body movements during the game will help you burn a lot of fat and calories and you can improve your metabolism, so if you are looking for a sport for more fitness, you can also think about tennis.
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Benefits tennis for the body
- Improve brain function
Tennis is one of those sports that can make more nerve connections in the brain and the reason is that a person helps his brain to find and follow the ball during the game.
This will make your brain and mind more alert than ever before, and it will make you have a stronger mind as you age.
- Reduce the risk of death
A study by scientists shows that tennis and badminton can be surprisingly effective in reducing the risk of death by up to 50%, so if you want to increase your life and health with exercise, be sure to include tennis as an option.
- Eliminate the risk of cardiovascular disease
People do a lot of physical activity and exercise during the game of tennis, because they have to have a lot of throws, and this will make your respiratory system work better and remove harmful cholesterol from your arteries, and therefore The risk of cardiovascular disease is greatly reduced.
Fast and agile movements in different parts of the body will ensure the health of your heart.
The fat layers in your body return to balance and the excess is removed from the organs of the body.
Increases blood pumping to the heart, which helps protect against heart disease.
- Eliminate the risk of diabetic diseases
Playing tennis removes a lot of unhealthy fats from the body, which reduces the risk of developing diabetes, and in fact, this exercise can be good for people with diabetes.
- Reduce osteoporosis
Tennis can increase the health and strength of your bones.
In fact, your bone density increases with this exercise.
The sport of tennis, if done regularly, eliminates the risk of osteoporosis and maximizes bone mass by the age of 30.
- High agility
Due to the nature of this game, people can move fast with this sport, and this sport increases your flexibility and speed so that you can travel long distances in the shortest time.
- Increase ability in other sports
Tennis can increase a person’s strength in other sports due to the wide range of movements.
Changing the speed and direction in this sport will strengthen you in defense and reaction in other exercises.
What are the benefits of tennis?
- Physical balance
Again, for the same reason different directions during the game and sharp reactions, the person’s balance will also increase strangely.
So that you can maintain your balance and physical endurance in diseases or any pressure on your body.
- Improve body muscle function
Due to the powerful blows to the ball, you can increase your muscles by playing tennis.
So that this person’s heavy muscles can improve the overall function of the body.
- Healthy eating habits
People who follow this sport professionally, have to always have a healthy diet and food routine in order to be strong and continue their work, and for this reason, this habit is institutionalized in them and only healthy foods to produce.
They use better energy and a nutritious and healthy food after the race can recover the body quickly.
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- Increase body coordination
As we have said, this exercise can improve one’s mind and brain functionally.
As a result, the focus on the person increases, and this makes your skills and reactions of your body more precise, and as a result, your body’s nerves learn to coordinate with your brain more than ever, and in fact, doing this exercise for The mind is like doing math and can increase your concentration as well.
- Increase speed and physical strength
Consecutive runs involve the person’s legs severely, and in fact more than half of the game affects your legs, and your calf muscles are completely standing and moving.
That is why they are gaining more power than before.
- Strengthen the immune system
High physical activity, such as tennis, can drive bacteria out of the body, greatly reducing the risk of fever, colds, and other related illnesses, and these changes can include White blood cells also become and increase them.
White blood cells play a vital role in a person’s immune system and in fighting disease.
In tennis, you have to work with the whole body.
In tennis, your feet are responsible for keeping you in a good position, and your hands and arms can hit the ball with the right force.
This increases the flexibility in the body.
Health Benefits of Tennis Sports
- Exercise the whole body
Look at a match or a game of tennis and in this game one has to do jumping, running, endurance and bending movements.
Hitting the shoulders and arms also gets very involved, so as you can see, this exercise is not limited to one part of your body and involves all the organs, and in fact, with this exercise, you do several exercises.
- Improving aerobic and anaerobic systems
When you play tennis, the oxygen entering your body increases, causing your heart rate to rise and your blood to reach the organs more efficiently, causing the muscles to bleed to repair and rebuild. And have the right food, and this will cause your body to burn out much later and your muscles will be in better shape.
- Burn fat and calories
Due to the wide range of physical movements, this sport can burn calories more effectively than other exercises, and the power of fat burning and calorie burning in this sport from activities such as weight training, golf, cycling, volleyball and dancing is very more than.
- Improving discipline and social skills
To become a master in this sport, you need high patience, enough time and regardless of other issues in life, and you need to increase your concentration and practice to get better in this sport.
This patience and effort will help you find social discipline and be able to interact better with the community and people.
Of course, the behavior of many people in these patience is different.
- Increase morale
According to research and scientific documents, people who play tennis have high self-confidence and are generally optimistic and happy people.
Playing tennis reduces the risk of depression and prevents anger and anxiety.
- Increase awareness
People who play tennis have the ability to quickly divert their thinking from one topic to another in the shortest amount of time, which is why they are looking for the ball during the game because during the game You have to have a high focus on your speed and you can identify the opponent’s shots well, and this makes you have a high focus and alertness in other areas of life and show timely and accurate reactions.
- Increase motivation
In tennis, you compete with your opponent on the court, and this game is suitable for different ages, including students, who can also strengthen their minds with this sport.
When your opponent is very skilled, it motivates you to learn newer techniques so that you can defeat him, and in fact, this game always increases the motivation and learning the competition in the right and useful way.
The sport of tennis and familiarity with its benefits
- Increase decision-making skills
In this game, you are deciding at any moment in which direction to throw the ball so that the opponent can not catch it.
With very little trial and error, you will gain great skills that can help you make other decisions in your life.
- Increase visual acuity
High speed during the game can be an exercise for better vision in you, and studies have shown that people who do this exercise in life, are less at risk for vision loss, of course, this also depends on the age group of people.
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