Anti aging foods
Anti aging foods and nutrition program for women
Anti aging foods : Aging is a period of life that is usually experienced by all human beings, but how much better it is for this period to occur later and for a person to have a healthy mind and body in old age so that he can enjoy this period of life as well.
No one stays young forever, but eating the right foods slows down the aging process.
Yes, that’s right.
There are certain foods that can slow down this process.
We are all looking for a magic pill to do this, we buy expensive creams, we do everything to stay young but most of us do not know there are foods that help this process so if you are looking for miracles You are anti-aging, find it in the complete diet and anti-aging diet of this part of Updatebody.
24 Anti-aging foods
Anti-aging nutrition and almonds
Among the nuts you eat, almonds contain the highest amount of protein.
These nuts are rich in copper, biotin and vitamin E, which protect your hair, nails and skin from aging.
The role of apples in anti-aging nutrition
An average apple provides 17% of the fiber your body needs on a daily basis.
Apples also contain a compound called quercetin, which fights inflammation or pain in the body that causes weakness and aging.
Anti-aging blueberries for women
Adding blueberries to breakfast or snacks helps reduce the risk of Alzheimer’s.
It also protects neurons and proteins that are made in the cells of your brain.
Carrots to prevent aging
At least half a cup of carrots a day can increase your body’s defenses against the inflammation that causes arthritis.
You don’t even have to cook it, you can chew raw carrots.
Nutrition for anti-aging and the effect of cheddar cheese on aging
If you are worried about keeping your sweet and beautiful smile as you get older, using cheddar cheese as a snack can help.
This cheese maintains the pH level of the mouth, thus, according to a study in general dentistry, prevents discoloration and cavities in the mouth.
Cherries in Anti-aging foods
Most diseases that occur with age are caused by inflammation, which cherries have a great effect on eliminating inflammation. And in general, cherries can reduce diseases and pain.
Bitter chocolate to prevent aging
These chocolates have anti-aging benefits, and for best results be sure to use 70% cocoa.
It also increases the hormone serotonin, which creates a feeling of youth, happiness and positivity.
Anti-aging foods and eggs
If you are looking for great foods that reduce the aging process of women, eggs are the best of them.
In addition to protein, eggs are an excellent source of biotin that prevents your nails from becoming brittle over time.
It also strengthens bones.
Anti-aging foods and the role of grapefruit
Grapefruit, like oranges, is high in vitamin C, which protects the skin from aging.
One grapefruit a day is rich enough in vitamin C to be good for the body.
Anti-aging nutrition and the effect of green tea
It is surprising why older Japanese women live longer. Apparently they drink a lot of green tea.
This drink contains a lot of polyphenols, which can block the cholesterol made from arthritis, thus preventing the progression of vascular diseases;
it also fights inflammation, improves skin elasticity.
It also prevents wrinkles on the skin.
Anti-aging foods and the effect of kale on staying young
Cabbage contains vitamin K, which can slow down the aging process in women.
Those who consume at least 2 of this cabbage daily, significantly improves their brain function, as if they are 11 years younger.
Lentils with anti-aging properties
Lentils are rich in vitamin B9, which the body needs to prevent hair bleaching.
Add lentils to your daily salads and soups.
Anti aging foods and the role of milk
You need a lot of calcium and vitamin D to strengthen your bones and teeth.
Milk is definitely one of the most important sources of these nutrients, which reduces fragility and osteoporosis, which is a common disease in women.
For best results, drink at least 1 glasses of milk a day.
Oranges to stay young
Oranges are rich in vitamin C and beta-carotene, which have great anti-aging properties.
They also help oxidize bad cholesterol, which can clog arteries, so they are good for heart health.
Oysters to stay young
Oysters are rich in zinc and vitamin A, which are essential nutrients for eye health.
A diet rich in zinc can also prevent blemishes in the elderly.
The role of salmon in Anti aging foods
This fish is rich in omega-3, which helps increase good cholesterol in your body.
It also reduces blood clots in the arteries, thus preventing the risk of heart attack.
Stay young with sardines
Bone building is an important option for women.
Eating sardines regularly strengthens bones.
Because it is rich in vitamin D and calcium.
Shiitake mushrooms to prevent aging
Are you worried about the whiteness of your hair as you get older?
By increasing the amount of copper in your body, you can reduce the chance that this condition is caused by eating a cup of shiitake mushrooms a day.
Anti-aging nutrition and the effect of spinach
Spinach is rich in steel and omega-3, a cup of fresh spinach or half a cup of cooked spinach can prevent or minimize age-related events.
Anti aging foods and the role of strawberries
Strawberries, like other red and dark fruits, contain polyphenols, which are eaten for breakfast or dessert and are known as anti-aging foods.
Sweet potatoes in Anti aging foods
Apply or consume them on your skin every day.
This food is rich in carotenoids, which you get by eating at least half of an average cooked potato a day, you get at least 200% of the carotenoids that your body needs.
Anti-aging by consuming tomatoes
Tomatoes can improve the appearance of your skin because they are antioxidants and also rich in carotenoids.
Walnut with anti-aging properties
Not only is walnut snack delicious, but it also prevents the development of heart disease due to its antioxidants and omega-3s.
Studies show that eating a handful of walnuts daily reduces your risk of heart attack by 40%. .
Yogurt role in the fight against aging
Eating a cup of yogurt a day provides all the calcium your body needs.
Yogurt is also a probiotic that balances the health of your gut and protects your body against cancer.
The last word
Thinking positively alone is not enough to slow down the aging process, but following a healthy diet and using them in daily food menus will give you a fuller and longer life, so you can enjoy it with family and friends.