The Surprising Link between abdominal fat and vitamin D
Junk food and lack of exercise may be the most obvious reasons for having a large size, but a new study suggests another factor that may surprise you. The researchers found a strong link between low vitamin D levels and excess abdominal fat.
Obese men and women with higher levels of abdominal fat were found to be at higher risk of vitamin D deficiency, according to an analysis conducted by two medical schools in the Netherlands. Although the causal relationship is not yet known, some experts now suggest that anyone with a large size may need their vitamin D levels checked.
Even if you are not overweight, you may be struggling to trim your midsection and was wondering if you consume enough vitamin D. Take a look at this quick guide to help you protect your health.
Get more vitamin D -abdominal fat
The vitamin D deficiency is widespread, affecting more than 40% of Americans according to some estimates. The consequences may include brittle bones, weak immune system, and certain heart diseases.
Follow these tips to increase your vitamin D levels:
- Eat fish and eggs. Very few foods contain vitamin D naturally, but many are fortified with this important nutrient. Fatty fish and egg yolks are especially beneficial because they contain a form of vitamin D that your body can use very effectively.
- Take some sun. Vitamin D is a hormone and a vitamin, so your skin can make its own supply when it is sunny. At the same time, certain precautions are necessary. Depending on your sensitivity, 5 to 30 minutes of direct sun at least a few days a week can be enough.
- Consider supplements. The quality and power of supplements vary greatly between different brands so look for the verification of the US Pharmacopeia on the label to make sure it complies with the highest standards.
- Understand your risks. Some adults need more vitamin D than others. This includes vegans, the elderly and people with darker skin.
Reducing abdominal fat: -abdominal fat
Fat that gathers deep in the abdomen around your organs is called visceral fat. It is particularly risky because it disrupts your hormones and increases your risk of diabetes and heart disease. The good news is that it is relatively easy to lose with diet and exercise.
Try these techniques to reduce abdominal fat:
- Measure your waistline. Your doctor can perform a simple blood test to give you the most accurate reading of your levels of vitamin D. However, just measure your waist can often tell you if you are at risk. In general, you can talk with your doctor if you are a man with a more than 40-inch waist or a woman with a waist measurement of over 35 inches.
- Exercise regularly. An active lifestyle and aerobic exercise and weight training will help blast fat. To lose weight, work for at least 3 hours per week.
- Eat more fiber. Foods that are high in fiber will help you lose fat and satisfy your hunger with fewer calories. Fill up on vegetables, fruits and whole grains.
- Sleep well. A lack of sleep can interfere with your metabolism and cause your body to retain more fat. The goal to get at least 7 hours of sleep each night.
Turn your spare tire in a six pack. Meet your vitamin D needs and maintain a flat stomach will help you enjoy a longer life and better health. Stay active, eat well, and talk with your doctor about your individual concerns.