800 calorie diet plan

800 calorie diet plan

800 calorie diet plan

Everything you need to know about a 800 calorie diet plan :
Obesity, type 2 diabetes and high blood pressure are some of the health problems.
Fortunately, an 800-calorie diet helps you lose weight, improves type 2 diabetes, and lowers high blood pressure.
It is enough to use this diet for 3 days a week for a month and see its benefits.

800 calorie diet plan
800 calorie diet plan

What is an 800 calorie diet plan?
An 800-calorie diet is a low-calorie diet that consumes only 800 calories a day.
This diet also helps to lose weight.
People who follow this diet should first consume 800 calories a day for 8 weeks and then follow a 5: 2 pattern.
That means 800 calories in two days and 1500 calories in 5 days.

Benefits of a 800 calorie diet plan in three days
Help to lose weight
This diet, as we have said in the section Updatebody, increases metabolism to produce energy, eliminates fats and makes the metabolic syndrome that exists in obese people less dangerous.

Reduce the risk of disease
Weight loss will be followed by fatigue and constant tiredness.

Reduces the risk of type 2 diabetes, high blood pressure, and gastrointestinal problems.

Increase energy levels
This low calorie diet will give your body good energy in a few days due to not consuming unhealthy foods and a healthy lifestyle.

Reduce inflammation
Eating healthy food within a few days by reducing calories will reduce inflammation and also reduce the risk of obesity.

Reduce sleep apnea
Low calorie diets help you lose weight and reduce sleep apnea.

What is an 800 calorie diet plan like?
first day
Early morning 7:30 to 8:00:
Pour 2 teaspoons of fenugreek seeds into a cup of water and drink.

8:45 to 9:15:
Have breakfast.
Your breakfast can be oatmeal with half an apple, raspberry and four almonds, and you can also eat two boiled egg whites with a cup of milk and half a cup of papaya.

Lunch from 12 to 12:30:
A cup of chicken soup, a cup of vegetables.

Afternoon snack at 4 pm:
A cup of tea.

Dinner at 7 pm:
Some grilled salmon, a cup of cooked vegetables, a cup of cooked black beans and vegetables.

Fenugreek seeds in water are a great way to reduce insulin sensitivity.
Reduces the risk of type 2 diabetes and is good for weight loss, and this breakfast is rich in fiber, protein and complex carbohydrates.

Lunch is also a light meal.

Green tea also has no calories and is an excellent source of antioxidants that eliminate toxins from the body.

second day
7:30 to 8:00 AM:
2 teaspoons fenugreek seeds in a cup of water.

8:45 to 9:15:
Kale and pomegranate smoothie plus two almonds. A cup of vegetable quinoa.

Lunch between 12 noon and 12:30 pm:
Two lettuce leaves with cucumber, tomato and tofu.
Comes with tuna salad with olive oil and lemon juice dessert.

4pm snack:
Green tea or grapefruit juice.

Dinner at 7 pm:
1 fried bell pepper with grilled peas or chicken breast with a cup of cooked vegetables.

This diet has enough minerals, vitamins and fiber.
You will not feel hungry for at least two hours after lunch and it will also prevent inflammation.

third day
7:30 to 8:00 AM:
A cup of warm water with lemon juice and honey.

8:45 to 9:15:
A boiled egg with a cup of skim milk and half an apple, almond milk and chia seeds smoothie.

Lunch 12 to 12 and a half:
A cup of mushroom soup.
Or some turkey with spinach and fresh tomatoes.

Afternoon snack at 4 pm:
One or two cups of green tea.

Dinner at 7 pm:
A cup of squash soup, chicken and vegetables.

Lemon is rich in vitamin C and honey also has antibacterial properties.
This breakfast is extremely healing.

Lunch and dinner also keep you full;
While it has few calories.

800 calorie diet plan
800 calorie diet plan

tip

During these three days, you should keep your body fully hydrated.

Drink water, green tea and coconut water if you are hungry.

Do this three-day 800-calorie diet for a month.

On non-diet days, you can increase your calorie intake.

800 calorie diet plan
On days when you are not going to follow a diet plan, you still need to be physically active so that your weight loss process does not stop.

Physical activity includes the following:
Rotate the neck of a set of 10
Shoulder rotation of a set of 10
Arm rotation is a set of 10
Rotate the wrist of a set of 10
Ankle rotation is a set of 10
Rope 3 to 7 minutes
Scissor stroke of a set of 10
Horizontal scissor stroke of a set of 10
Scott is a set of 10
Scott Jump is a set of 10
Based on a set of 10
Crunch is a set of 10
Launch the leg by jumping forward a set of 10
Push-up is a set of 10
Planck has two sets of 20 seconds
Yoga for weight loss
Meditation

Is this diet safe?
Based on the available information, this low-calorie diet does not pose a particular risk.
Women need 2,000 calories a day to maintain a healthy weight and function.
They need to burn 1,500 calories a day to lose weight, but if you are overweight and obese, you may need to burn more calories, which will help.

Very important tips about the 800 calorie diet
Before starting this diet program, as the only nutritionist who visits you and finds out about your physical condition is the only person who can approve a diet for you or Reject our content only to increase your awareness and information.

A sudden change in diet will affect your body.

Do not force your body to consume fewer calories as some people may experience fatigue or problems such as diarrhea after this diet.

So adjust your diet according to your body type and do not overdo it.

Staying healthy is a priority for Updatebody.

Rest for a few weeks.

You may feel nauseous and weak and you should tell your doctor as soon as possible.

If you have a high blood sugar index, do not follow this diet.

Do not use this diet if you are pregnant or breastfeeding.


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