Articles Body

All articles about the body

burn calories in sleep

burn calories in sleep

burn calories in sleep Interesting and important facts about burning calories in sleepMost people are not aware that they burn calories while sleeping. Although sleep

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iliac muscles

iliac muscles

iliac muscles Proper exercise to strengthen iliac muscles at homeAlthough this is often overlooked, the pelvis is the center of gravity of all movements in

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can you lose weight

can you lose weight

can you lose weight without working out ? Losing weight is not easy for most of us and requires a balanced calorie intake.Calorie intake is

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deep breath

deep breath

deep breath The easiest and best way to lose weight fast by taking deep breathsWeight loss will not always be achieved by eating a salad

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Handball

handball

Handball is a group sport in which the two participating teams each have seven players, one of whom stands in front of the goal as

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childbirth

childbirth

childbirth Exercise after childbirthEliminate splitting of the abdomen after childbirth with exercise10 minutes a day.All women are familiar with postpartum conflict, in which the abdomen

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fat metabolism

fat metabolism

fat metabolism Body fat metabolism; Super weight loss with a different slimming dietFat metabolism means slimming the abdomen and hips, means achieving ideal weight and

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paintball

paintball

paintball Everything about paintball and everything you need to know to get startedMaybe you have friends who play this, or maybe you like it too.

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cross fit

cross fit

cross fit The benefits of cross-fit exercise and a simple and useful program of itCross-fit exercise, which you must have mentioned many times in the

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Ballet

Ballet

Ballet Important and effective benefits of ballet movementsBallet is more than just a sport with movements similar to dancing and wearing special shoes and clothes.In

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chess

chess

The positive effects of playing chess are beneficial for the health of mind and soul

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sick from exercise

sick from exercise

sick from exercise Common Mistakes in Exercise and sick from exerciseWhen it comes to exercise, it may be a little strange to hear the name

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CXWorx

CXWorx

Introducing CXWorx sport and its benefitsMaybe you have never heard of a sport called CXWorx or you have heard the name of this sport but

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speed running

speed running

speed runningMisconceptions about running and speed runningspeed running – What runners love so much is that they talk about running all the time.They also offer

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types of diets

types of diets

types of diets Many people ask the question, how to choose the best diet?types of diets – In answer to this question, we must say

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Love handles

Love handles

Love handlesLove handles – You diet, you exercise, you lose weight and your arms get more muscular, but you still have fat on your sides

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mountaineering equipment

mountaineering equipment

mountaineering equipment The necessary equipment that you should bring with you in any mountaineeringMountaineering is one of the sports or recreations For some, mountaineering is

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strange sports

strange sports

strange sports and History of sports strange sports – Historians and archaeologists have repeatedly found irrefutable evidence of the interest of people in sports thousands

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types of skiing

types of skiing

types of skiing Learn more about types of skiingThe history of skiing or types of skiing dates back to at least eight thousand years ago.Archaeological

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Running injuries

Running injuries

Running injuriesRunning exercise injuries and how to prevent themRunning injuries – Each sport has its damage as an integral part, which is more in one

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water aerobics

water aerobics

water aerobics The importance of water aerobics and Exercise in waterExercising in the water is one of the best ways to do an effective, safe

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deep sleep

deep sleep

Deep sleepThe best exercises and stretching exercises before beddeep sleep – You often need to do stretching exercises before going to bed because doing a

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metabolism

metabolism

metabolismFamiliarity with the body’s metabolism and its strengthening technique with yogaMetabolism is a set of chemical reactions in which the body converts what you eat

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immune system

immune system

Tricks to boost immune system in 10 seconds: One of the ways to prevent various diseases is to strengthen system, for which we will introduce

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cough after running

cough after running

cough after running What causes cough after running and the taste of blood after running?cough after running – After a hard walk, it is normal

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height

height

heightWays to increase height after the age of 18Some people naturally have healthy genes, but there are people who are not tall and wish they

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5 2 diet

5 2 diet

5 2 diet What is a 5 2 diet? The 5: 2 program is a simple diet. For two non-consecutive days, you should reduce your

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Benefits Tennis

Benefits Tennis

Benefits TennisBenefits Tennis – Tennis is a type of sport that is done using rackets and this sport can be played individually or in pairs.The

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Update Body

Update Body gives you some simple and practical suggestion.

Speed Up Body

Exercise for speeding up the body

Weight Loss Up

Methods to lose weight body

Power Up Body

Exercises to increase body strength

Update Health

There are a lot of fantastic methods and products in Update Health.

 
Practical methods to enhance beauty

Medical Update

Practical methods for therapeutic needs

 

Different strategies to lose weight

Training Update

Practical methods for Health education

Food groups

Health science

Sport physical

 

Update Body

Hello and  welcome

A strong a healthy body has a healthy mind your spiritual condition affects your physical condition.
Everybody can have, their Beautiful body isn’t very difficult and complex now decide to have your Beautiful body, take time for doing sport don’t quite please until you have a Beautiful body, Be patient and continue.

Finally, it will happen more comfortable than what you think.

Always be happy and stylish..

 

How to be extraordinary ?

To be extraordinary we don’t need to do supernaturally work,

Just Do it superbly your work